Lisa Brooke B.I.C (Body Image Consultant) Trainer, Figure Competitor     Lisa is now Available for training at Fitness First Park st     Updated 29/9/08   75 % of people who exercise are not getting the results they want! But out of the 25% of the people who are getting results, 90% of them are working with a Personal Trainer.                                   NEWS Lisa on Kochie's Business Builders Crossfit Group Sessions     Park st Fitness First 7am Monday Mornings       What is Crossfit?  Crossfit is a core strength and conditioning program. A program designed to elicit as broad an adaptational response as possible. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy   Contact Lisa to book your spot Lisabrooke@iinet.net.au   The 2008 Sydney Tower Run Up was held on Friday August 29th in support of the Heart Foundation. The race commenced in Pitt Street Mall adjacent to Centrepoint shopping centre in front of lunch-time crowds, and finished on the Observation Deck finish line - 1504 steps later.     MY FRIEND JEN HENDERSHOTT WINS MS.OLYMPIA 2008!!! CLICK HERE FOR MORE INFO & TO PRE-REGISTER TODAY! * * * * * * *     Lisa is now certified for  PUNCH FIT and  TRX!                                                              **My good friend Heather Bear in Bodybuilding.com's Transformation of the Month!** Click Here for the article.   * * * * * * * Sick of the same old Pump and Combat classes at the Gym! Why not try the Art of Pole Dancing! Enjoy a full body conditioning class taught buy one of the Australia's Best From Beginners to Advanced classes   ( Also available for Figure & Sports Model Chorography )   Jamilla Deville