Personal Training
Lisa is an accredited Personal Trainer and specialises in :
* Sports specific training
* Weight loss
* Weight gain
* Toning
* Wedding preparation
Available for face to face sessions at Fitness First Park st or Online will create a workout designed to meet your training goals and availability to training equipment.
Diet and Nutrition
Lisa can show you how to lose and control your weight through proven techniques. No fads; She will teach you the safe, effective way to keep your weight under control.
Available in conjunction with training sessions or Online.
