Testimonials

Lisa's style of training is based on a holistic view, providing me with the motivation as well as inspiration to keep pushing myself. I would highly recommend Lisa to anyone wishing to make a change for a healthier fitter lifestyle."

Owens, Maureen

"As a personal trainer and expert in fitness instruction Lisa Brooke one of the best! Her friendly and professional manner and commitment to her clients is far beyond the typical. She has brought me a long way in understanding what diet and exercise is best for my body and what I want it to be capable of. The time I have spent with her has been incredibly motivating for me, and has given me a better perspective in terms of what I am able to do through diet, lifestyle and positive attitude."

Jamilla Deville

Art of Pole

"Lisa's commitment to an individual is beyond standard . Not only does she devote herself wholly to you throughout your session, but even when the time stops ticking you know that you can turn to her. Now she is my health instructor, body sculptor and more importantly my mentor. Her talent doesn't stop at just a fitness health instructor, not only is she incredibly knowledgeable she can even sing and dance! She can push you just enough but not enough for you to give in.

Being a diabetic it is important I keep my health and lifestyle well balanced at all times - with Lisa's direction and guidance I am finally being able to change for good without falling into a routine lapse."

Tracey Nguyen

"I have been lucky enough to be training with Lisa for over 12 months, and I have not only improved my fitness and exercise techniques, but also learned a great deal about nutrition and general well being for forming a healthier lifestyle. She is alway there greeting you with a smile, no matter what time of the morning, and runs her business with professionalism and finesse. Lisa is a highly savvy business woman and a skilled and highly knowledgeable Fitness Practitioner who has helped me and many others get their health and attitude to life back on track."

Eleanor

"Working with Lisa Brooke is the best thing I have ever done for my health.

Lisa makes all my training sessions fun. She keeps things interesting by incorporating something new into every session. She pushes me further than I could ever push myself and with her words of encouragement makes me feel proud when I achieve things I never thought possible. Lisa is always happy to answer any questions I have or to give me a hug if I’m having a bad day. I believe the nutritional knowledge that Lisa has passed onto me has been the key to my weight loss so far – she can push me hard in the gym, but if I’m not eating right, I don’t see the results I want.

Lisa’s support and encouragement has got me to a weight I haven’t been at for 10 years, I still have a long way to go, but I’m confident she will get me to my goal by the end of the year."

Lauren Taylor

"Training with Lisa goes way beyond the mechanics of movement. Lisa helps you understand how and why you work with specific muscle groups, the results you can expect to achieve, and the connection between your mind and body in achieving those results.

The service Lisa offers is a total body image program delivered by a true professional. If you want lasting results, a dynamic environment in which to develop, and a uniquely tailored program taking your needs into account then look no further - this is the Personal Trainer for you."

Elke Sehmer

When I realised last year I was nearly three score years and ten, I started to think very seriously about my fitness. After deciding to go the route of a trainer reasoning I would not have the discipline to be regular enough unless I made a commitment I was lucky enough to find Lisa Brooke. I have been with her over a year and this is why I recommend her highly: She has an excellent education in physical fitness and although she is so young, she has a great appreciation of my capacity. Plus the persuasive skill to make me stretch myself a bit, and yet not be too tough! She varies the exercises each week and I don¹t get bored. My cholesterol reading has gone down, my bone density is "highly satisfactory" and my recovery rate is greatly improved. Thanks Lisa you have been a real find.

Suzanne Baker